Spin Cycle – Adult - With Understanding Comes Calm

When you face a challenge or setback, you usually:

Blame yourself and spiral into self-doubt.

Push through, but feel drained and resentful.

Pause, reflect, and try to learn from it.

1 out of 8

How often do you feel like others “get” you—intellectually and emotionally?

Rarely—I'm often misunderstood or underestimated.

Sometimes—it depends on the environment.

Often—I’ve cultivated relationships with people who understand me.

2 out of 8

Do you find yourself reacting impulsively or emotionally in high-pressure situations?

Yes, and I often regret it afterward.

Sometimes, but I can usually recover.

Not often—I’ve built tools to regulate my responses.

3 out of 8

How well do you advocate for your needs in relationships or work settings?

Not well—I tend to suppress or ignore my needs.

I try, but it often feels uncomfortable.

I’m comfortable being clear and assertive.

4 out of 8

When it comes to honoring your intellectual or creative drive, you:

Often put it aside to meet others’ expectations.

Make time for it when you can.

Prioritize it because it fuels your well-being.

5 out of 8

How do you handle deadlines?

I see what it should look like in my head and if I can’t get it there, I don’t turn it in.

I usually make deadline but I obsess over how my work will be judged.

I work backwards from the due date and schedule each task to ensure I’ll meet deadline.

6 out of 8

What’s your social life like?

I usually regret something I say in social situations and think about it for days afterwards.

I try to read other people and meet their needs or expectations.

I tend to look for and connect with people who have common interests.

7 out of 8

What does meal prep look like for you?

I try to figure out the healthiest meals, get overwhelmed, and order takeout.

When I’m at the grocery store I have a hard time figuring out what to buy – I get what I want and then ask AI to plan a meal around it.

I plan my meals for the week on Sunday nights, and then build my grocery lists around those meals.

8 out of 8

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Spin Cycle – Adult