Are You In A 2e Spin Cycle?
2e adults, parents, and teachers often find themselves caught in a spin cycle of overthinking and perfectionism, but with practical steps, they can break free and move forward with clarity and confidence.
How to Celebrate Your Unique 2e-Self Every Single Day
March celebrates Women’s History Month and Neurodiversity Week, but every day is a chance to honor your unique 2e journey with kindness and affirmations.
It’s Hard to Make Friends When You’re Twice Exceptional – Except When it Isn’t
Making friends as a twice-exceptional person can be tough—until it isn’t. Sometimes we can find that deep connections happen when we least expect them.
ADHD and DEATH! The Cause and Effect of Rotten Research
Reframing ADHD: Shifting from deficit-focused labels to strength-based approaches unlocks the potential of neurodiverse minds, fostering success and confidence.
Why Transitions are Hard for Gifted and Distractible People
Why transitions are hard for Gifted and Distractible people and 5 tips to navigate change with self-care, resilience, and gratitude
New Year New You – 9 Steps to Achieving Your 2e Goals
Reflect on 2024 to plan a purposeful 2025. Embrace achievements, learn from challenges, and set realistic goals with actionable steps for a positive year ahead.
Twice Exceptional Ways to Anticipate and Adjust for the “Holiday Horribles”
Learn why the holidays can be tough for gifted and distractible people and how to ease challenges like sensory overload, transitions, and family dynamics.
When parents of 2e kids aren’t on the same parenting page
Parenting a 2e child is rewarding but tough. Learn how to overcome ‘good cop/bad cop’ dynamics and strengthen your partnership with better communication and support.
8 Strategies for Seasonal Transitions and Twice Exceptionality
Twice Exceptional people struggle with seasonal transitions. Learn 8 tips to manage SAD and emotional regulation as daylight fades, from light therapy to self-care
Seeking Support for 2e Children and Adults: When Is It Too Early or Too Late?
When is it too early (or too late) to seek support for your 2e child (or 2e self)? I frequently am asked, “When is it too early or too late […]