2e adults, parents, and teachers often find themselves caught in a spin cycle of overthinking and perfectionism, but with practical steps, they can break free and move forward with clarity and confidence.
March celebrates Women’s History Month and Neurodiversity Week, but every day is a chance to honor your unique 2e journey with kindness and affirmations.
Making friends as a twice-exceptional person can be tough—until it isn’t. Sometimes we can find that deep connections happen when we least expect them.
Reframing ADHD: Shifting from deficit-focused labels to strength-based approaches unlocks the potential of neurodiverse minds, fostering success and confidence.
Why transitions are hard for Gifted and Distractible people and 5 tips to navigate change with self-care, resilience, and gratitude
Reflect on 2024 to plan a purposeful 2025. Embrace achievements, learn from challenges, and set realistic goals with actionable steps for a positive year ahead.
Learn why the holidays can be tough for gifted and distractible people and how to ease challenges like sensory overload, transitions, and family dynamics.
Parenting a 2e child is rewarding but tough. Learn how to overcome ‘good cop/bad cop’ dynamics and strengthen your partnership with better communication and support.
Twice Exceptional people struggle with seasonal transitions. Learn 8 tips to manage SAD and emotional regulation as daylight fades, from light therapy to self-care
Discover how Central Auditory Processing Disorder (CAPD) affects sound processing despite normal hearing and why it’s often missed in 2e individuals
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